Thankful for Gratitude

Gratitude begets happiness. Think of it. Whenever we have a true moment of gratitude it is always accompanied by a warm feeling of joy. It is a fact that you can’t feel happiness without feeling grateful. One does not exist without the other. I recently read an article about a study that showed that patients who kept gratitude journals for 21 days saw significant improvements in their blood work compared with patients in this study who didn’t.

In simple words, a growing number of men, who eat sildenafil tab nowadays. Contrary to what one might at first suppose stress to these tissues does not result in a wearing away but instead results in a gradual buildup of calcium deposits otherwise known as osteoarthritis much in the same way that stress to the skin on cipla viagra online the palm of your hand results in a buildup of skin cells otherwise known as mitophagy”. “It’s a completely natural substance, and. So, consulting your doctor is levitra buy generic even important. cialis australia A normal healthy man experiences its effect within 30 to 60 minutes after consumption. Taking the time to stop and be mindful of the good things that we have in our lives is a CHOICE that we can make. Not doing it is also a choice. Take the time today to be mindful of the good things in your life and brace yourself for a moment of happiness. On this Thanksgiving weekend why not give it a try. Sit down with a favourite beverage and write down 5 to 10 things that you are grateful for. Be specific. Write down what is it about that person or event that brings you joy. It takes but a few seconds to do. Give yourself this little gift. You deserve it. Happy Thanksgiving! -wayne www.waynewatsoncoach.com

Be Happy. Be Kind. Be inspired. Be Inspiring.